“Boxing requires exceptional fitness right from the start”
“Boxing is only for young people”
“Boxing is only for aggressive people”
“Boxing always leads to injuries”
And these are just a few myths that do not reflect the true complexity and numerous positive aspects of boxing. nicht die wirkliche Vielschichtigkeit und die zahlreichen positiven Aspekte des Boxens widerspiegeln.
The thought of taking up boxing can seem intimidating at first. But boxing is much more than just a competitive sport. It's a multifaceted journey that I will take you on. It's a journey that will boost your confidence, improve your physical fitness and help you find your inner balance, regardless of your age, gender or current physical condition.
In Olympic boxing, I accompany both beginners and experienced competitors on their way. If you come to me as a beginner, you will learn ALL the important techniques from the ground up: from the perfect basic stance to different types of movement and defense techniques. Together we will discover the different facets of boxing and develop your skills step by step.
As a long-time competitor, you will also benefit from my experience and expertise. I will support you in the performance area, help you refine your techniques and prepare you specifically for competitions. With customized training and strategic advice, I will help you achieve your goals in boxing and develop your full potential.
“You learn and practise different striking techniques and train your footwork.”
Fitness boxing combines the basic techniques of professional boxing training with intensive strength and cardio exercises. You learn and practise various punching techniques and train your footwork. At the same time, targeted strength exercises strengthen your muscles and cardio units improve your endurance. This combination provides an intensive full-body workout that targets all major muscle groups and significantly increases both your physical fitness and your mental strength.
During my many years as a social worker in various fields of work, I was able to recognize the immense importance of guided boxing training for children. Through my targeted training, the children not only learn discipline and concentration, but also strengthen their self-confidence. They are given the opportunity to reduce inner pressure and control their emotions in a healthy way under professional guidance. My boxing training thus offers a safe framework in which the children can develop important life skills that have a positive influence on their everyday lives.
Im Gruppenboxtraining vereinen wir Technik, Kraft und Koordination in einem intensiven Workout. Egal, ob du Einsteiger bist oder bereits Erfahrung hast – hier trainierst du mit Gleichgesinnten und entwickelst deine Fähigkeiten in einer entspannten Community stetig weiter. Mehr Infos hier →
Boxing helps you to improve your mental strength by enhancing your ability to cope with stress and focus. These qualities help you to master stressful situations with confidence in everyday life, make clear decisions and improve your emotional resilience.
Boxing training is an intensive full-body workout that improves both your strength and your endurance. This progress not only makes you more resilient and energetic in everyday life, but also helps you to overcome physical challenges more easily and improve your general health.
In my boxing training, we work specifically on your balance and stability by integrating special exercises to strengthen the deep muscles. This improved balance and stability not only has a positive effect on your boxing, but also on your everyday life by promoting a healthy posture and making it easier for you to move safely.
Boxing training improves your eye-hand coordination and your ability to perform complex movements with precision. This improved coordination has a positive effect on your daily life and helps you with many tasks, from sporting activities to fine and precise tasks.
“I believe that sport not only strengthens the body, but also increases self-confidence and vitality.”
